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As you can see in the graphic, very few U.S. adults (and it would be a similar profile for Canadians) have optimal cardio-metabolic health. Our metabolic health influences: energy, weight, sleep, mood, clarity and stress levels. The most successful approach to anti-aging is to optimize your metabolic health.
Come to one of Barbara's classes to learn more.(To see all class dates: under When and where click More options to see all dates.)
Contact Barbara for a one-on-one consultation if those dates don't suit you or if you'd like to host a private class.
Barbara (still me ;) loves to answer your questions and support your experience with TONS of resources.There are online courses, 30-day support programs, FB challenges, documents and other materials.
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